You’re in! Your tracker is on its way.

Here’s how to get the most from it:

• Print it out. It’s set up for US Letter paper, so any home printer works.

• Keep it somewhere easy. Your nightstand or bag works well, so filling it in takes about two minutes a day.

• Don’t worry about missed days. Just pick up the next page.

Whatever this season looks like for you right now, you’re not doing it alone. I’m glad you’re here.

Check your inbox in the next few minutes for an email from Still Here, Someone New with your Perimenopause Symptom & Wellness Tracker.

Can’t find it? Look in your spam or promotions folder, and mark the email as “not spam” so my future emails reach you.

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NOTE: This tracker is for self-awareness and education. It isn’t medical advice. Please talk with your healthcare provider about any symptoms that worry you.